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CrossFit Amoskeag – B Side
Metcon (Time)
1. Conditioning
21-15-9
Deadlifts, 315/205
Box Jumps, 30/24
Metcon (No Measure)
2. Row Conditioning
9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.
Metcon (No Measure)
3. MidLine Conditioning
3 Giant Sets of:
20 weighted abmat Sit ups
Single Leg RDL