CompTrain - TUESDAY · 06.28.16 - Amoskeag

CompTrain – TUESDAY · 06.28.16

CrossFit Amoskeag – B Side

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Metcon (Time)

1. Conditioning

21-15-9

Deadlifts, 315/205

Box Jumps, 30/24

Metcon (No Measure)

2. Row Conditioning

9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.

Metcon (No Measure)

3. MidLine Conditioning

3 Giant Sets of:

20 weighted abmat Sit ups

Single Leg RDL

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