CompTrain - Tuesday 7/19/2016 - Amoskeag

CompTrain – Tuesday 7/19/2016

CrossFit Amoskeag – B Side

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Metcon (Weight)

1. Sumo Dead Lift

4×6 reps for max load, unlimited rest between sets

Metcon (Time)

2. Conditioning

“Christine”

3 RFT:

500m Row

12 Deads, Bodyweight

21 BJ, 24/20

Metcon (No Measure)

3. Strength Accessory

A. 3×6 Single Leg Step ups (6/side before switching)

B. 3×6-10 Glute Ham Raises

C. 3×20 Weighted Sit up – feet anchored with dumbbell across chest

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