jeff
CrossFit Amoskeag – B Side
Metcon (Weight)
1. Sumo Dead Lift
4×6 reps for max load, unlimited rest between sets
Metcon (Time)
2. Conditioning
“Christine”
3 RFT:
500m Row
12 Deads, Bodyweight
21 BJ, 24/20
Metcon (No Measure)
3. Strength Accessory
A. 3×6 Single Leg Step ups (6/side before switching)
B. 3×6-10 Glute Ham Raises
C. 3×20 Weighted Sit up – feet anchored with dumbbell across chest