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CrossFit Amoskeag – B Side
Metcon (Weight)
1. Deficit Deadlift (4″)
7 x 3
Metcon (Time)
2. Conditioning
21 HPC (135/95), 21 Burpees over Bar, 100 DU
15 HPC (135/95), 15 Burpees over Bar, 75 DU
9 HPC (135/95), 9 Burpees over Bar, 50 DU
Metcon (Time)
3. Conditioning
5 Rounds:
15 GHD Sit-Ups
15 Kettlebell Swings (53/35)
50m Prowler Push (135/95)
Rest 1:00 between rounds