CompTrain – Tuesday 7/26/16

CrossFit Amoskeag – B Side

View Public Whiteboard

Metcon (Weight)

1. Deficit Deadlift (4″)

7 x 3

Metcon (Time)

2. Conditioning

21 HPC (135/95), 21 Burpees over Bar, 100 DU

15 HPC (135/95), 15 Burpees over Bar, 75 DU

9 HPC (135/95), 9 Burpees over Bar, 50 DU

Metcon (Time)

3. Conditioning

5 Rounds:

15 GHD Sit-Ups

15 Kettlebell Swings (53/35)

50m Prowler Push (135/95)

Rest 1:00 between rounds