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CrossFit Amoskeag – B Side
Metcon (Weight)
1. Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx6: 3 Squat Snatches at 70%
Metcon (Weight)
B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%
Metcon (AMRAP – Reps)
C. At the 20:00
Death by TTB