CompTrain – WEDNESDAY · 06.29.16

CrossFit Amoskeag – B Side

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Metcon (Weight)

1. Barbell Conditioning

With a running clock…

A. At the 0:00

EMOMx6: 3 Squat Snatches at 70%

Metcon (Weight)

B. At the 10:00

EMOMx6: 3 Squat Clean and Jerks at 70%

Metcon (AMRAP – Reps)

C. At the 20:00

Death by TTB

Back Squats (5 x 10)

Bench Press (5 x 10)