jeff
CrossFit Amoskeag – B Side
Metcon (Weight)
1. Strength
Running Clock
Mins 1-8:
EMOMx8: 2 Squat Snatches (75%)
Rest 4:00
Mins 12-20:
EMOMx8: 2 Squat CJ (75%)
Rest 4:00
AMRAP 6 of: 3 unbroken Strict HSPU
Metcon (Time)
2. Conditioning
3 RFT:
500m Row
9 Power Snatches, 115/85
Metcon (No Measure)
3. Midline
3 Super Sets of:
30 GHDSU
30 Hip Extensions