CompTrain – WEDNESDAY · 07.06.16

CrossFit Amoskeag – B Side

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Metcon (Weight)

1. Strength

Running Clock

Mins 1-8:

EMOMx8: 2 Squat Snatches (75%)

Rest 4:00

Mins 12-20:

EMOMx8: 2 Squat CJ (75%)

Rest 4:00

AMRAP 6 of: 3 unbroken Strict HSPU

Metcon (Time)

2. Conditioning

3 RFT:

500m Row

9 Power Snatches, 115/85

Metcon (No Measure)

3. Midline

3 Super Sets of:

30 GHDSU

30 Hip Extensions