jeff
CrossFit Amoskeag – B Side
Metcon (Weight)
1. Weightlifting
Running Clock
Mins 1-8:
EMOMx8: 1 Squat Snatches (85%)
Rest 4:00
Mins 12-20:
EMOMx8: 1 Squat CJ (85%)
Rest 4:00
1 minute bike test for max cals
Metcon (Time)
2. Conditioning
3 RFT:
10 D-Ball Shoulders, 150/100
10 1-arm DBS, 100/70 (5/side)
10 Weighted Pistols, 1.5/1-pood (5/side)