jeff
CrossFit Amoskeag – B Side
Metcon (Time)
1. Weightlifting + Gymnastics Conditoning
OTM x 6 – 1 Squat Snatch (90%)
Rest 4:00
OTM x 6 – 1 Squat Clean and Jerk (90%)
Rest 4:00
30 MU for time
Metcon (Time)
2. Conditioning
3 Rounds:
400 Meter TrueForm
21 TTB
7 DBall Over Shoulder (150/100)