CompTrain Wednesday 7/27/2016 - Amoskeag

CompTrain Wednesday 7/27/2016

CrossFit Amoskeag – B Side

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Metcon (Time)

1. Weightlifting + Gymnastics Conditoning

OTM x 6 – 1 Squat Snatch (90%)

Rest 4:00

OTM x 6 – 1 Squat Clean and Jerk (90%)

Rest 4:00

30 MU for time

Metcon (Time)

2. Conditioning

3 Rounds:

400 Meter TrueForm

21 TTB

7 DBall Over Shoulder (150/100)

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