CompTrain Wednesday 7/27/2016

CrossFit Amoskeag – B Side

View Public Whiteboard

Metcon (Time)

1. Weightlifting + Gymnastics Conditoning

OTM x 6 – 1 Squat Snatch (90%)

Rest 4:00

OTM x 6 – 1 Squat Clean and Jerk (90%)

Rest 4:00

30 MU for time

Metcon (Time)

2. Conditioning

3 Rounds:

400 Meter TrueForm

21 TTB

7 DBall Over Shoulder (150/100)