jeff
CrossFit Amoskeag – B Side
Metcon (Time)
1. Strength Conditioning
20 Cleans, 265/175 for time
Metcon (Time)
20 Bench Press, 245/155 for time
Metcon (Time)
3. Strength Conditioning
5RFT:
50′ Yoke Carry – you choose the weight
5 Weighted Pull ups – you choose the weight
5 Weighted Ring Dips – you choose the weight