CompTrain - Wednesday 8/10/16 - Amoskeag

CompTrain – Wednesday 8/10/16

CrossFit Amoskeag – B Side

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Metcon (Time)

1. Strength Conditioning

20 Cleans, 265/175 for time

Metcon (Time)

20 Bench Press, 245/155 for time

Metcon (Time)

3. Strength Conditioning

5RFT:

50′ Yoke Carry – you choose the weight

5 Weighted Pull ups – you choose the weight

5 Weighted Ring Dips – you choose the weight

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