CompTrain - Amoskeag

CompTrain

CrossFit Amoskeag – B Side

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Sumo Deadlift (5×2)

1. Sumo Dead Lift

5×2 reps for max load, unlimited rest between sets

Metcon (Time)

2. Conditioning

“Surfer on Acid”

3 Rounds:

400 Meter Run

21 Burpees

Metcon (No Measure)

3. Strength Accessory

A. 3×10 Romanian Dead Lift

B. 3×6 Bulgarian Split Squat

C. 3×20 Weighted Sit up – feet anchored with dumbbell across chest

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