jeff
CrossFit Amoskeag – B Side
Sumo Deadlift (5×2)
1. Sumo Dead Lift
5×2 reps for max load, unlimited rest between sets
Metcon (Time)
2. Conditioning
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees
Metcon (No Measure)
3. Strength Accessory
A. 3×10 Romanian Dead Lift
B. 3×6 Bulgarian Split Squat
C. 3×20 Weighted Sit up – feet anchored with dumbbell across chest