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For most mortals, 16.2 will be a short workout… 8-12 minutes of core stability and low back stress. Keep safe, use the prep guide below and please.. for the love of god.. do singles on the cleans.
16.2 – T2B, DUs & Squat Cleans
First thing first, get your body ready. The video prep guide is great (and so is The Movement Fix in general). Watch this video and incorporate into your warm up.
The Low Back Killer
So what are the points of performance to focus on?
The Movement Fix
Check out this write up here: TMF 16.2 – It’s great.