Weightlifting – CrossFit Style

Date: Saturday, January 20th – 8:30AM – 11:30PM

Our annual weightlifting throwdown will challenge your mind and body.  This event will be a fun, open to all levels, community fundraiser. Done in a CrossFit Games Ladder-style, this event will see everyone lined up, ready for a 3-2-1 go, and then pulling weight from the floor to overhead (eventually).

The set up is simple.

Two rows of bars.  One for men and one for the woman.  Pre-loaded with incremental jumps from light to really heavy.  Everyone starts at one end and gets 60-90s to make each lift.  We’ll do the snatch first and then have a short break and reset for the clean and jerk.

The event will have an 8:30AM briefing and a 9AM sharp start.  It should run roughly 2.5 hours total.

RSVP to the Facebook Event

Benefit for CFA Hero, Joe Chinnici

Joe is off to the Arnold Classic in Cleveland OH.  The trip is a celebration — A right of passage as a qualifier for the American Open Series as a masters athlete in the 77kg weight class.  We will be accepting donations to help Joe make his trip to Cleveland and to represent our gym, a little bit easier.  Recommended donation is $20.  You can specify the amount you would like to donate below.

Fill out the form below, save your spot, and let’s lift.

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