2020/05/08 20:00:00
About the Event
This year’s event will be hosted on Saturday May 9th, 2019 and brings a unique twist to your normal team CrossFit competition. Teams will compete as rotating units of 4 while your fifth athlete completes an individual test. Individual tests will range from strength to cardio to gymnastics and vary in lengths. While both team and individual events will be announced before the competition, you won’t know which team workout runs concurrently to each individual test – this may force your team to make adjustments on the fly.
All athletes should expect to complete 4 tests of fitness the day of competition. There will be 3 formal team workouts (including floater), a team strength test, and 4 varied tests that individuals will complete. However, whom you choose to complete which test is entirely up to you and your team!
More Details
Cost: $325 per team
Team Composition: 2 Males, 2 Females, and a fifth teammate of your choice, Male or Female
Swag: All teams that register by April 8th will receive custom event apparel
Divisions:
- Intermediate: Scaled-ish, RX-ish, Masters athletes, teams can be mixed skill
- RX: You RX the Open comfortably
Watch Event Footage from Previous Years
Standards of the 5th Element
Standards of the 5th ElementChoose Your Division
| Movement for Reps | RX | Intermediate |
|---|---|---|
| Deadlifts | 275/185 | 205/145 |
| Clean and Jerk | 185/105 | 135/95 |
| Shoulder to OH | 185/105 | 135/95 |
| Barbell Snatch | 135/95 | 115/80 |
| Dumbell Snatch | 50/35 | 40/25 |
| Front Squat | 185/125 | 135/95 |
| Thruster | 135/95 | 95/65 |
| OH Squat | 135/95 | 95/65 |
| Wall Balls | 20/14 | 20/14 |
| KB Swings | 70/53 | 53/35 |
| Handstand Walk | At least one athlete | Wall walk |
| Toes to Bar | Yes | Yes |
| HSPU | Yes | No |
| Rope Climbs | Yes | Yes |
| Double Unders | Yes | Yes, or singles |
| Pistols | At least 2 athletes, weighted | At least 2 athletes |
| Pull Ups | C2B | Chin over Bar |
| Muscle Ups | At least one athlete | No |
| Box Jumps | 30/24 | 24/20 |
| Sandbag Cleans Over Shoulder | 150/100 | 100/80 |
Workouts
Team WOD #1 – Macho Man Randy Savage
Team WOD #2 – High Noon
Team WOD #3 – ?
Team Floater – ?
Individual WOD #1 – Acid Rinse
Individual WOD #2 – ?
Individual WOD #3 – ?
Individual WOD #4 – ?
View workout details…
Venue
CrossFit Amoskeag features 12,000 square feet of indoor gym space, 3 large parking lots, access to running trails and a kick ass group of supportive CrossFitters. Both sides of the gym will be utilized in this competition with outdoor activity as well. Teams are encouraged to bring tents galore and set up in the rear parking lot.
We are committed to hosting high quality and fun events that reward all parties involved; Volunteers, Competitors, Sponsors, and Spectators.