The 5th Element Co-Ed Team CrossFit Competition View Workouts
Registration closes in:
2020/05/08 20:00:00

About the Event

This year’s event will be hosted on Saturday May 9th, 2019 and brings a unique twist to your normal team CrossFit competition. Teams will compete as rotating units of 4 while your fifth athlete completes an individual test. Individual tests will range from strength to cardio to gymnastics and vary in lengths. While both team and individual events will be announced before the competition, you won’t know which team workout runs concurrently to each individual test – this may force your team to make adjustments on the fly.

All athletes should expect to complete 4 tests of fitness the day of competition. There will be 3 formal team workouts (including floater), a team strength test, and 4 varied tests that individuals will complete. However, whom you choose to complete which test is entirely up to you and your team!


More Details

Cost: $325 per team

Team Composition: 2 Males, 2 Females, and a fifth teammate of your choice, Male or Female

Swag: All teams that register by April 8th will receive custom event apparel


  • Intermediate: Scaled-ish, RX-ish, Masters athletes, teams can be mixed skill
  • RX: You RX the Open comfortably

Watch Event Footage from Previous Years

Standards of the 5th Element

Choose Your Division
Movement for Reps RX Intermediate
Deadlifts 275/185 205/145
Clean and Jerk 185/105 135/95
Shoulder to OH 185/105 135/95
Barbell Snatch 135/95 115/80
Dumbell Snatch 50/35 40/25
Front Squat 185/125 135/95
Thruster 135/95 95/65
OH Squat 135/95 95/65
Wall Balls 20/14 20/14
KB Swings 70/53 53/35
Handstand Walk At least one athlete Wall walk
Toes to Bar Yes Yes
Rope Climbs Yes Yes
Double Unders Yes Yes, or singles
Pistols At least 2 athletes, weighted At least 2 athletes
Pull Ups C2B Chin over Bar
Muscle Ups At least one athlete No
Box Jumps 30/24 24/20
Sandbag Cleans Over Shoulder 150/100 100/80


Team WOD #1 – Macho Man Randy Savage

Team WOD #2 – High Noon

Team WOD #3 – ?

Team Floater – ?

Individual WOD #1 – Acid Rinse

Individual WOD #2 – ?

Individual WOD #3 – ?

Individual WOD #4 – ?

View workout details…


CrossFit Amoskeag features 12,000 square feet of indoor gym space, 3 large parking lots, access to running trails and a kick ass group of supportive CrossFitters. Both sides of the gym will be utilized in this competition with outdoor activity as well. Teams are encouraged to bring tents galore and set up in the rear parking lot.

We are committed to hosting high quality and fun events that reward all parties involved; Volunteers, Competitors, Sponsors, and Spectators.