Registration closes in:
About the Event
This year’s event will be hosted on May 5th, 2019 and brings a unique twist to your normal team CrossFit competition. Teams will compete as rotating units of 4 while your fifth athlete completes an individual test. These indy tests will range from strength to cardio to gymnastics and vary in lengths. While both team and individual events will be announced before the competition, you won’t know which team workout runs concurrently to each individual test – this may force your team to make adjustments on the fly. All athletes should expect to complete 4 tests of fitness the day of competition. There will be 3 formal team workouts (including floater), a team strength test, and 4 varied tests that individuals will complete. However, whom you choose to complete which test is entirely up to you and your team!
Cost: $325 per team
Team Composition: 2 Males, 2 Females, and a fifth teammate of your choice, Male or Female
Swag: All teams that register by April 8th will receive custom event apparel
- Scaled: Newer athletes, scaling the majority of their workouts
- Intermediate/RX: RXing most but maybe not quite all movements
- Masters 40+: Aging like a fine wine no doubt
Watch Footage from 2018
Standards of the 5th Element
Choose Your Division
Athletes 40+ may of course compete on a team in any division they feel appropriate for their skill level.
|Movement for Reps||Intermediate/RX||Scaled||Masters 40+|
|Clean and Jerk||155/105||95/65||135/95|
|Shoulder to OH||155/105||95/65||115/85|
|Toes to Bar||Yes||Knee ups||Yes|
|HSPU||Yes||No||Handstand Static Hold|
|Rope Climbs||Yes||Limited Height||Limited Height|
|Double Unders||Yes||Yes, or singles||Yes|
|Pull Ups||C2B||Chin over Bar||Chin over Bar|
|Muscle Ups||At least one athlete||No||One athlete Bar? 😉|
|Burpees||All types||All types||All types|
|Sandbag Cleans Over Shoulder||150/100||100/80||100/80|
Team WOD #1 – Girls of Summer v2
Team WOD #2 – Fiver
Team WOD #3 – No Man Left Behind
Team Floater – All For One
Individual WOD #1 – 50/50, Row and Run
Individual WOD #2 – One For the Team, Dumbbell Grind
Individual WOD #3 – 5 Weights on Sunday, Speed Snatch Ladder
CrossFit Amoskeag features 12,000 square feet of indoor gym space, 3 large parking lots, access to running trails and a kick ass group of supportive CrossFitters. Both sides of the gym will be utilized in this competition with outdoor activity as well. Teams are encouraged to bring tents galore and set up in the rear parking lot.
We are committed to hosting high quality and fun events that reward all parties involved; Volunteers, Competitors, Sponsors, and Spectators.