wodify
CrossFit Amoskeag – WOD
Back Squat (6×2)
2 Reps every 90sec for 6 rounds
Metcon (Time)
30-20-10
Burpees to 6′ Target
DB Cleans 50/35
Toes to Bar
Metcon (No Measure)
(optional)
4×25 Banded Twists
4×10 Dead Bugs
2 Reps every 90sec for 6 rounds
30-20-10
Burpees to 6′ Target
DB Cleans 50/35
Toes to Bar
(optional)
4×25 Banded Twists
4×10 Dead Bugs