wodify
CrossFit Amoskeag – Field Hockey
Warm-up
A. Dynamic stretching
B. Ladder drills
C. Band resisted sprints
Weightlifting
Benchmarks:
A. Box jump max height
Weightlifting
Strength work:
A1. Ring Rows 3×12
A2. KB Goblet Squats 3×12
Weightlifting
B1. DB RDLs 3×12
B2. Pushups 3×12 (modify if needed)
Weightlifting
C1. Plank 30sec x3
C2. Trunk twists med ball toss with partner 3×10/side
Metcon
5 minute bike test for calories