Friday 02-02-18 - Amoskeag

Friday 02-02-18

CrossFit Amoskeag – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

25 Wall Ball

15 Pull-Ups

10 Power Snatch 95/65

Rest 3:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

250m Row

15 Kettlebell Swings

10 Squat Cleans 115/80

Rest 3:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

25 Air Squats

15 Pushups

10 Shoulder to Overhead 135/95

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