Friday - Amoskeag

Friday

Announcements

1-on-1 Nutrition coaching, powered by Working Against Gravity, is now available. Only 2 spots left!!! Speak to Heather if interested.

CrossFit Amoskeag – Sweat30

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

150m Row

10 Alt. Groiners

10 Scap Push-ups

10 Sit-ups

Workout

“THE 1500” (3 Rounds for time)

3 SETS

500m Row

-2:00 Rest b/t Sets-

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