wodify
CrossFit Amoskeag – WOD
Weightlifting
Sumo Deadlift (10×2 @85% across)
Metcon
Heartbreak Kid (Time)
3 Rounds For Time
10 Front Squats 185/135
20 Chest to Bar Pull Ups
50 Double Unders
3 Rounds For Time
10 Front Squats 185/135
20 Chest to Bar Pull Ups
50 Double Unders