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Announcements
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – WOD
Metcon (Weight)
With a partner
AMRAP 35
200 Double Unders (non working partner holds handstand)
100 Pull-ups (non working partner dead hang from bar)
80 Calorie Row (non working partner holds deadlift 185/135)
60 KB Swings 70/53 (non working partner holds at top of dip position on rings)
40 Synchronized bar facing burpees
With time remaining you and your partner find a 1RM Snatch (score is combined weight)