Happy New Year! - Amoskeag

Happy New Year!


Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – WOD

Metcon (Weight)

With a partner


200 Double Unders (non working partner holds handstand)

100 Pull-ups (non working partner dead hang from bar)

80 Calorie Row (non working partner holds deadlift 185/135)

60 KB Swings 70/53 (non working partner holds at top of dip position on rings)

40 Synchronized bar facing burpees

With time remaining you and your partner find a 1RM Snatch (score is combined weight)

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