This allows you to look at accurate information about your daily macros. This tutorial shows you how to set and update your specific macros using the app.
Step 1 – Go to Your Food Diary
Step 2 – Check in on Your Nutrition Goals
Step 3 – Cal and Macro Goals
Step 4 – Select Your Macros
Step 5 – Click into Grams (It’s metric.. we know)
The clicker wheel will appear. Ensure that you have it set to Grams. Use the clicker wheel to make adjustments in 1 gram increments.
Select the check to save your macros.
Now when you check your macro goals for the day you will see approximate information.