January 2015 Personal Records - Amoskeag

January 2015 Personal Records

tim

tim

Here starts a CFA tradition. Because we use Wodify religiously we have a lot of performance data. One great feature of the platform is the ability to pull personal records across all exercises across all athletes. Here is a summary of the information with some highlights and call outs.

Quick Edit: I need to work on the formatting of the list. Will hopefully get it figured out shortly

CrossFit Personal Records, January 2015

There were 79 personal records set in January ’15!!!

  • Jon Snow had the most PR’s (5)
  • Jon Snow, Jim B, Jon Dubois, Lisa Schott and Patty Tow had 3 or more!!!
  • The back squat had the most PR’s (37)
  • The deadlift was second (15)

    • Keep in mind, most of these lifts and PR’s were set on 3 sets of 3 or 5 reps. Everyone of the folks on the list below has more in their tank. Here’s to February ’15

    Athlete Improvement Over Previous PR Movement
    Al G PR by 15 lbs vs. 170 on 01/05/2015 Back Squat
    Alex P PR by 20 lbs vs. 165 on 01/20/2015 Back Squat
    Alex P PR by 10 lbs vs. 155 on 01/16/2015 Back Squat
    Andrew C PR by 20 lbs vs. 255 on 01/20/2015 Back Squat
    Andrew C PR by 10 lbs vs. 185 on 01/13/2015 Power Clean
    Barry B PR by 2 sets vs. 1 on 01/14/2015 Deadlift
    Billy M PR by 30 lbs vs. 135 on 01/20/2015 Back Squat
    Billy M PR by 90 lbs vs. 45 on 01/05/2015 Back Squat
    Bob B PR by 20 lbs vs. 185 on 01/14/2015 Deadlift
    Bob B PR by 10 lbs vs. 165 on 12/01/2014 Back Squat
    Bob C PR by 5 lbs vs. 200 on 01/05/2015 Back Squat
    Bob C PR by 10 lbs vs. 195 on 01/16/2015 Back Squat
    Charley F PR by 30 lbs vs. 155 on 01/16/2015 Back Squat
    Charley F PR by 5 lbs vs. 80 on 01/06/2015 Push Press
    Chris R PR by 25 lbs vs. 155 on 01/20/2015 Back Squat
    Christine S PR by 2 lbs vs. 53 on 01/09/2015 Back Squat
    Cyrus B PR by 20 lbs vs. 315 on 01/16/2015 Back Squat
    Dan H PR by 5 lbs vs. 335 on 01/05/2015 Back Squat
    Dan H PR by 5 lbs vs. 185 on 01/07/2015 Power Clean
    Daniel B PR by 5 lbs vs. 305 on 12/01/2014 Back Squat
    Derek C PR by 10 lbs vs. 155 on 01/05/2015 Back Squat
    Donny D PR by 20 lbs vs. 65 on 01/02/2015 Power Snatch
    Emily D PR by 12 lbs vs. 133 on 01/05/2015 Back Squat
    Gene B PR by 30 lbs vs. 335 on 01/14/2015 Deadlift
    Gene B PR by 20 lbs vs. 365 on 01/14/2015 Deadlift
    Heather B PR by 10 lbs vs. 135 on 01/16/2015 Back Squat
    Ivanna O PR by 10 lbs vs. 135 on 01/22/2015 Front Squat
    Jacob K PR by 20 lbs vs. 165 on 01/12/2015 Overhead Squat
    James T PR by 35 lbs vs. 145 on 01/14/2015 Deadlift
    James T PR by 40 lbs vs. 115 on 01/20/2015 Back Squat
    James T PR by 20 lbs vs. 95 on 01/16/2015 Back Squat
    Jason S PR by 2 sets vs. 1 on 01/14/2015 Deadlift
    Jason S PR by 10 lbs vs. 115 on 01/07/2015 Power Clean
    Jeff B PR by 40 lbs vs. 135 on 01/20/2015 Back Squat
    Jeff L PR by 5 lbs vs. 305 on 01/05/2015 Back Squat
    Jeff L PR by 5 lbs vs. 310 on 01/11/2015 Back Squat
    Jen G PR by 10 lbs vs. 65 on 01/20/2015 Back Squat
    Jen G PR by 5 lbs vs. 85 on 01/16/2015 Back Squat
    Jessica G PR by 40 lbs vs. 95 on 01/14/2015 Deadlift
    Jim B PR by 0:12 vs. 2:29 on 01/28/2013 Grace
    Jim B PR by 2 sets vs. 1 on 01/14/2015 Deadlift
    Jim B PR by 20 lbs vs. 165 on 01/28/2013 Overhead Squat
    Jim B PR by 10 lbs vs. 175 on 01/18/2013 Power Snatch
    Jon S PR by 10 lbs vs. 125 on 01/02/2015 Power Snatch
    Jon S PR by 20 lbs vs. 405 on 01/14/2015 Deadlift
    Jon S PR by 5 lbs vs. 135 on 01/09/2015 Power Snatch
    Jon S PR by 2 sets vs. 1 on 01/14/2015 Deadlift
    Jon S PR by 20 lbs vs. 185 on 01/07/2015 Power Clean
    Jonathan D PR by 50 lbs vs. 45 on 01/02/2015 Power Snatch
    Jonathan D PR by 20 lbs vs. 185 on 01/05/2015 Back Squat
    Jonathan D PR by 10 lbs vs. 195 on 01/14/2015 Deadlift
    Julie W PR by 25 lbs vs. 108 on 01/05/2015 Back Squat
    Katie C PR by 5 lbs vs. 93 on 01/16/2015 Back Squat
    Katie C PR by 5 lbs vs. 88 on 01/05/2015 Back Squat
    Kaytlynn B PR by 32 lbs vs. 113 on 01/07/2015 Deadlift
    Kristian D PR by 5 lbs vs. 225 on 01/16/2015 Back Squat
    Kristian D PR by 30 lbs vs. 105 on 01/09/2015 Power Snatch
    Laura B PR by 10 lbs vs. 55 on 01/06/2015 Push Press
    Lisa S PR by 5 lbs vs. 85 on 01/16/2015 Back Squat
    Lisa S PR by 10 lbs vs. 75 on 01/05/2015 Back Squat
    Lisa S PR by 20 lbs vs. 35 on 01/06/2015 Push Press
    Lisa W PR by 2 sets vs. 1 on 01/14/2015 Deadlift
    Melissa S PR by 10 lbs vs. 53 on 01/01/2015 Back Squat
    Michael E PR by 2 sets vs. 1 on 01/14/2015 Deadlift
    MIchelle R PR by 2 sets vs. 3 on 01/06/2015 Push Press
    Mike D PR by 10 lbs vs. 195 on 01/14/2015 Deadlift
    Mike D PR by 15 lbs vs. 100 on 01/06/2015 Push Press
    Moe B PR by 5 lbs vs. 190 on 01/16/2015 Back Squat
    Moe B PR by 5 lbs vs. 190 on 01/16/2015 Back Squat
    Patricia T PR by 1 set vs. 1 on 01/19/2015 Squat Clean
    Patricia T PR by 6 reps vs. 154 on 01/19/2015 CrossFit Games Open 14.4
    Patricia T PR by 2 sets vs. 1 on 01/06/2015 Push Press
    Rebecca J PR by 5 lbs vs. 58 on 01/06/2015 Push Press
    Rebecca J PR by 15 lbs vs. 83 on 01/07/2015 Power Clean
    Steve M PR by 20 lbs vs. 165 on 01/09/2015 Back Squat
    Ted D PR by 10 lbs vs. 105 on 01/06/2015 Push Press
    Ted D PR by 5 lbs vs. 195 on 12/01/2014 Back Squat
    Warren J PR by 10 lbs vs. 105 on 01/06/2015 Push Press

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