Makeup work for X-mas week - Amoskeag

Makeup work for X-mas week

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – B Side

Push Jerk (5×4 @75%)

Misfit Snatch Complex (Every :90 for 9 Minutes 2 Complex)

Squat Snatch

OHS

Hang Squat Snatch

OHS

Metcon (4 Rounds for reps)

Power Clean Singles @65-80%

Drop and Reset

4 Rounds:

:90 on

2:30 off

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

30 Front Squats 135/95lbs

30 Box Jump Overs 24/20″

30 Pull Ups

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