wodify
Announcements
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – B Side
Push Jerk (5×4 @75%)
Misfit Snatch Complex (Every :90 for 9 Minutes 2 Complex)
Squat Snatch
OHS
Hang Squat Snatch
OHS
Metcon (4 Rounds for reps)
Power Clean Singles @65-80%
Drop and Reset
4 Rounds:
:90 on
2:30 off
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
30 Front Squats 135/95lbs
30 Box Jump Overs 24/20″
30 Pull Ups