tim
Main – WOD
(No Measure)
Warm up Skill
Quadruped
Deadbug
Jumping
Tabata plank
Metcon (AMRAP – Reps)
Wod 30/20
Timed Circuit
4 rounds of each exercise
Record Total Reps
Ropes Chops
Jumping Lunge
Roll out Side plank
Row Squat
Pushup
Ball slam