Manchester Central Girls Lacrosse Session 5 - Amoskeag

Manchester Central Girls Lacrosse Session 5

Announcements

Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!

Main – WOD

(No Measure)

5 Min.Warmup

Medicine Balls

“Flower” with Planks

Metcon (No Measure)

Review Skills

Dead bugs, bird dog, squat lunge

New Skill

KB Swings

Agility Drills

Metcon (AMRAP – Reps)

20 min EMOM

ODD

10 Walking Lunges/10 KB Swings

EVEN

10 PU/10 Row

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