tim
Announcements
Festivus Games – 4/18 @ CFA. Intermediate and Novice Athletes Only. Nationwide Event!
Main – WOD
(No Measure)
5 Min.Warmup
Medicine Balls
“Flower” with Planks
Metcon (No Measure)
Review Skills
Dead bugs, bird dog, squat lunge
New Skill
KB Swings
Agility Drills
Metcon (AMRAP – Reps)
20 min EMOM
ODD
10 Walking Lunges/10 KB Swings
EVEN
10 PU/10 Row