MFT #1135 - Amoskeag

MFT #1135

Announcements

Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!

CrossFit Amoskeag – B Side

View Public Whiteboard

Weightlifting

Clean and Jerk (EMOM 10 @80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15 Power Snatch 75/55

30 DUs

Row 250m/200m

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