wodify
Announcements
Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!
CrossFit Amoskeag – B Side
Weightlifting
Clean and Jerk (EMOM 10 @80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
15 Power Snatch 75/55
30 DUs
Row 250m/200m