Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!
CrossFit Amoskeag – B Side
Push Jerk (3×3 Heavy, Moderate, Heavy)
Record Heavy Triple
Squat Cleans 185/125
Bar Muscle Ups
100 ft Stone Carry 150/100
rest 60 seconds
turn around every 25 ft on stone carry