MFT #1137 - Amoskeag

MFT #1137

Announcements

Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!

CrossFit Amoskeag – B Side

View Public Whiteboard

Weightlifting

Push Jerk (3×3 Heavy, Moderate, Heavy)

Record Heavy Triple

Metcon

Metcon (Time)

9-7-5-3

Squat Cleans 185/125

Bar Muscle Ups

Metcon (Time)

4 Rounds

1k Bike

100 ft Stone Carry 150/100

rest 60 seconds
turn around every 25 ft on stone carry

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