wodify
Announcements
Lululemon + FitVine being rescheduled!!
CrossFit Amoskeag – B Side
Warm-up
AMRAP 4
5 Burpees
10 Kettlebell Swings 53/35
Weightlifting
Clean (5×3 Drop and Reset (start around 80%))
Metcon
Metcon (Time)
21-18-15-12-9
Push Ups
Overhead Squats 155/105
Metcon (Time)
3 Rounds
Bike 5k/4k (3.1mi/2.5mi)
Ski 2000m/1000m
Rest 2:00