MFT #1138

Announcements

Lululemon + FitVine being rescheduled!!

CrossFit Amoskeag – B Side

View Public Whiteboard

Warm-up

AMRAP 4

5 Burpees

10 Kettlebell Swings 53/35

Weightlifting

Clean (5×3 Drop and Reset (start around 80%))

Metcon

Metcon (Time)

21-18-15-12-9

Push Ups

Overhead Squats 155/105

Metcon (Time)

3 Rounds

Bike 5k/4k (3.1mi/2.5mi)

Ski 2000m/1000m

Rest 2:00