MFT 1139 - Amoskeag

MFT 1139

CrossFit Amoskeag – B Side

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Warm-up

3 Steady Rounds

15 Push Press 95/65

25 Air Squats

2 Minutes Bike

Weightlifting

Front Squat (4×4)

Build starting around 80%

Metcon

Metcon (Time)

3 Rounds

30 Alternating Pistols

20 Hang Power Cleans 135/95

10 Muscle Ups

Metcon (Distance)

Interval:

5 Rounds

Row 1:00 for max distance

10 Strict HSPU

Rest 1:00

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