wodify
CrossFit Amoskeag – B Side
Warm-up
3 Steady Rounds
15 Push Press 95/65
25 Air Squats
2 Minutes Bike
Weightlifting
Front Squat (4×4)
Build starting around 80%
Metcon
Metcon (Time)
3 Rounds
30 Alternating Pistols
20 Hang Power Cleans 135/95
10 Muscle Ups
Metcon (Distance)
Interval:
5 Rounds
Row 1:00 for max distance
10 Strict HSPU
Rest 1:00