wodify
CrossFit Amoskeag – B Side
Warm-up
3 Rounds
20 Empty bar overhead squats
20 cal row
Weightlifting
Snatch (10×1 @80%)
EMOM 10
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
3 Rounds
20 Empty bar overhead squats
20 cal row
EMOM 10
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups