wodify
CrossFit Amoskeag – B Side
Weightlifting
Behind The Neck Jerk (15:00)
Metcon
Metcon (AMRAP – Rounds and Reps)
8:00 AMRAP
3 Rope Climbs
6 Thrusters 135/95
9 Box Jump Overs 24″/20″
Metcon (Time)
10 Rounds
3 Parallete HSPU
30 Double Unders
Rest 0:30