wodify
CrossFit Amoskeag – B Side
Weightlifting
Snatch (6×2)
Build start around 85%
Metcon (Time)
4 Rounds
20 Wall Balls 20/14
20 Dumbbell Push Press 50/35
20 Calorie Bike
Metcon (Time)
10 Rounds
Run 400m
Rest 0:30
Build start around 85%
4 Rounds
20 Wall Balls 20/14
20 Dumbbell Push Press 50/35
20 Calorie Bike
10 Rounds
Run 400m
Rest 0:30