wodify
CrossFit Amoskeag – B Side
Warm-up
3 Steady Rounds:
25/20 Calories on Bike
:30 Nose and Toes hold
10 Hang Squat Cleans 95/65lbs
Weightlifting
Back Squat (Back Squat 5×3 (Start around 85%))
Metcon
Metcon (Time)
For Time:
24 Sumo DLHP 95/65lbs
12 Strict Handstand Push-Ups
18 Sumo DLHP
9 Strict Handstand Push-Ups
12 Sumo DLHP
6 Strict Handstand Push-Ups
6 Sumo DLHP
3 Strict Handstand Push-Ups
Metcon (AMRAP – Reps)
4 Rounds:
:60 Max Distance Handstand Walk
Rest :60
:60 Max Rep Burpee Box Jump 24/20″
Rest :60
Score BBJs