MFT #1144 - Amoskeag

MFT #1144

CrossFit Amoskeag – B Side

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Warm-up

3 Steady Rounds:

25/20 Calories on Bike

:30 Nose and Toes hold

10 Hang Squat Cleans 95/65lbs

Weightlifting

Back Squat (Back Squat 5×3 (Start around 85%))

Metcon

Metcon (Time)

For Time:

24 Sumo DLHP 95/65lbs

12 Strict Handstand Push-Ups

18 Sumo DLHP

9 Strict Handstand Push-Ups

12 Sumo DLHP

6 Strict Handstand Push-Ups

6 Sumo DLHP

3 Strict Handstand Push-Ups

Metcon (AMRAP – Reps)

4 Rounds:

:60 Max Distance Handstand Walk

Rest :60

:60 Max Rep Burpee Box Jump 24/20″

Rest :60
Score BBJs

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