wodify
CrossFit Amoskeag – B Side
Warm-up
4 Steady Rounds:
5 Squat Clean and Jerks 155/105lbs
30/20 Calorie Row
Weightlifting
Clean and Jerk (10×1)
EMOM 10 @80% of 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:00
Run 200m
12 Power Cleans 115/75lbs
6 Muscle Ups
Run counts as one rep