MFT #1145

CrossFit Amoskeag – B Side

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Warm-up

4 Steady Rounds:

5 Squat Clean and Jerks 155/105lbs

30/20 Calorie Row

Weightlifting

Clean and Jerk (10×1)

EMOM 10 @80% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

Run 200m

12 Power Cleans 115/75lbs

6 Muscle Ups
Run counts as one rep