MFT #1147 - Amoskeag

MFT #1147

CrossFit Amoskeag – B Side

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3 Steady Rounds:

15 Toes to Bar

12 Push Press 115/75lbs

10 Calories on Bike


Split Jerk (3×3)

Moderate, Heavy, Moderate


Metcon (Time)

5 Rounds:

20 Kettlebell Swings 53/35lbs

20/12 Calories on Bike

Metcon (Weight)

EMOM for 15 Minutes

L-Sit Hold on Rings

Row 200/150m

Plate Pinch
Record Plate Pinch Weight

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