wodify
CrossFit Amoskeag – B Side
Warm-up
3 Steady Rounds:
15 Toes to Bar
12 Push Press 115/75lbs
10 Calories on Bike
Weightlifting
Split Jerk (3×3)
Moderate, Heavy, Moderate
Metcon
Metcon (Time)
5 Rounds:
20 Kettlebell Swings 53/35lbs
20/12 Calories on Bike
Metcon (Weight)
EMOM for 15 Minutes
L-Sit Hold on Rings
Row 200/150m
Plate Pinch
Record Plate Pinch Weight