MFT #1147 - Amoskeag

MFT #1147

CrossFit Amoskeag – B Side

View Public Whiteboard

Warm-up

3 Steady Rounds:

15 Toes to Bar

12 Push Press 115/75lbs

10 Calories on Bike

Weightlifting

Split Jerk (3×3)

Moderate, Heavy, Moderate

Metcon

Metcon (Time)

5 Rounds:

20 Kettlebell Swings 53/35lbs

20/12 Calories on Bike

Metcon (Weight)

EMOM for 15 Minutes

L-Sit Hold on Rings

Row 200/150m

Plate Pinch
Record Plate Pinch Weight

Scroll to Top