MFT #1148 - Amoskeag

MFT #1148

CrossFit Amoskeag – B Side

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Warm-up

AMRAP 4:00

3 Squat Cleans 135/95lbs

6 Bar Facing Burpees

Weightlifting

Clean (5×3 Build)

Metcon

Metcon (Time)

3 Rounds:

30 Wallballs 20/14lbs

25 GHD Sit Ups

20 Kipping Handstand Push-Ups

Metcon (Distance)

4 Rounds:

3 Minutes Row for distance

3 Minutes Bike for distance

Rest 2:00

*Alternating starting movements
Record rowing distance and put bike distane in comments

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