wodify
CrossFit Amoskeag – B Side
Warm-up
AMRAP 4:00
3 Squat Cleans 135/95lbs
6 Bar Facing Burpees
Weightlifting
Clean (5×3 Build)
Metcon
Metcon (Time)
3 Rounds:
30 Wallballs 20/14lbs
25 GHD Sit Ups
20 Kipping Handstand Push-Ups
Metcon (Distance)
4 Rounds:
3 Minutes Row for distance
3 Minutes Bike for distance
Rest 2:00
*Alternating starting movements
Record rowing distance and put bike distane in comments