wodify
CrossFit Amoskeag – B Side
Warm-up
5 Steady Rounds:
Row 300m
15 Pull Ups
10 Goblet Squats 53/35lbs
Weightlifting
Front Squat (5×3 Build)
Start around 85%
Metcon
Metcon (Time)
5 Rounds:
Ski 400/300m
50ft Walking Lunge w/ 50/35lb Dumbbells Overhead
Metcon (AMRAP – Reps)
EMOM for 20:00
1 Set of Strict Muscle Ups (1-4 reps)
Run 200m
Record MUs