MFT #1149 - Amoskeag

MFT #1149

CrossFit Amoskeag – B Side

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Warm-up

5 Steady Rounds:

Row 300m

15 Pull Ups

10 Goblet Squats 53/35lbs

Weightlifting

Front Squat (5×3 Build)

Start around 85%

Metcon

Metcon (Time)

5 Rounds:

Ski 400/300m

50ft Walking Lunge w/ 50/35lb Dumbbells Overhead

Metcon (AMRAP – Reps)

EMOM for 20:00

1 Set of Strict Muscle Ups (1-4 reps)

Run 200m
Record MUs

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