wodify
CrossFit Amoskeag – B Side
Warm-up
3 Steady Rounds:
15 Overhead Squats 75/55lbs
15 Push-Ups
15 Calorie Row
Weightlifting
Snatch (EMOM 10)
80%x1 Build but only if form is perfect…no misses
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
3 Thrusters 135/95lbs
6 Ring Dips
12/9 Calorie Row