MFT #1152

CrossFit Amoskeag – B Side

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Warm-up

3 Steady Rounds:

Run 200m

10 Push Jerk 115/75lbs

Row 20 Calories

Weightlifting

Split Jerk (4×2)

Moderate x2

Heavy X1

Moderate x1

Metcon

Metcon (Time)

3 Rounds:

Run 800m

25 Toes to Bar

15 Front Squats 135/95lbs

Metcon (Time)

3 Rounds:

100m Farmer’s Carry 70/53lbs

30/20 Calories on Bike

Rest 2:00