wodify
CrossFit Amoskeag – B Side
Warm-up
AMRAP 3:00
Bike 30/20 Calories
20 Empty Bar Push Press
Burpees to Target w/ any remaining time
Weightlifting
Snatch (5×3 Build)
Metcon
Metcon (Time)
For Time:
75 Double Unders
30 Push Jerk 155/105lbs
Run 400m
50 Double Unders
20 Push Jerk
Run 400m
25 Double Unders
10 Push Jerk
Run 400m
Metcon (Time)
3 Rounds:
Row 1000/800m
Rest :60
Ski 1000/800m
Rest :60