MFT #1153

CrossFit Amoskeag – B Side

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Warm-up

AMRAP 3:00

Bike 30/20 Calories

20 Empty Bar Push Press

Burpees to Target w/ any remaining time

Weightlifting

Snatch (5×3 Build)

Metcon

Metcon (Time)

For Time:

75 Double Unders

30 Push Jerk 155/105lbs

Run 400m

50 Double Unders

20 Push Jerk

Run 400m

25 Double Unders

10 Push Jerk

Run 400m

Metcon (Time)

3 Rounds:

Row 1000/800m

Rest :60

Ski 1000/800m

Rest :60