MFT #1154

CrossFit Amoskeag – B Side

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Warm-up

3 Steady Rounds:

10 Thrusters 95/65lbs

50 Double Unders

1 Legless Rope Climb

Weightlifting

Back Squat (4×4 Build)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

5 Front Squats 225/145lbs

3 Rope Climbs

Metcon (Time)

6 Rounds:

10/8 Calories on Bike

10 Strict Pull Ups

Rest :60