wodify
CrossFit Amoskeag – B Side
Warm-up
3 Steady Rounds:
10 Thrusters 95/65lbs
50 Double Unders
1 Legless Rope Climb
Weightlifting
Back Squat (4×4 Build)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Minutes
5 Front Squats 225/145lbs
3 Rope Climbs
Metcon (Time)
6 Rounds:
10/8 Calories on Bike
10 Strict Pull Ups
Rest :60