wodify
CrossFit Amoskeag – B Side
Warm-up
1. Warm-up
5 Steady Rounds:
20/15 Calorie Row
10 Dumbbell Front Squats
10 GHD Sit Ups
Weightlifting
Clean and Jerk (10×1)
EMOM 10 starting at 80%
Metcon
Metcon (Time)
4 Rounds:
1 Round of Dumbbell DT 50/35lbs
15 Burpees to 6″ Target