wodify
CrossFit Amoskeag – B Side
Warm-up
3 Steady Rounds:
15 Calories on Bike
15 Overhead Squats w/ Empty Bar
15 Kettlebell Swings
Weightlifting
Snatch (?x4)
EMOM until failure starting around 165/115
Metcon
Metcon (Time)
Partner “Double Diane”
42 Deadlift 225/155lbs
42 Handstand Push Ups
30 Deadlift
30 Handstand Push Ups
18 Deadlift
18 Handstand Push Ups
Break up work any way.
Metcon (Calories)
For 20 Minutes w/ a partner
1 Minute on, 1 Minute off
Max Calories on Bike
Partner 1 Bikes 1 Minute
Partner 2 Bikes next Minute
Switch back and forth.
Score is TOTAL calories