MFT #1158

CrossFit Amoskeag – B Side

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Warm-up

3 Steady Rounds:

15 Calories on Bike

15 Overhead Squats w/ Empty Bar

15 Kettlebell Swings

Weightlifting

Snatch (?x4)

EMOM until failure starting around 165/115

Metcon

Metcon (Time)

Partner “Double Diane”

42 Deadlift 225/155lbs

42 Handstand Push Ups

30 Deadlift

30 Handstand Push Ups

18 Deadlift

18 Handstand Push Ups

Break up work any way.

Metcon (Calories)

For 20 Minutes w/ a partner

1 Minute on, 1 Minute off

Max Calories on Bike

Partner 1 Bikes 1 Minute

Partner 2 Bikes next Minute

Switch back and forth.
Score is TOTAL calories