MFT #1159 - Amoskeag

MFT #1159

CrossFit Amoskeag – B Side

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Warm-up

Steady Through:

100/70 Calories on Rower

50 Push Ups

25 Strict Pull-Ups

Weightlifting

Bench Press (5RM)

Metcon

Metcon (Time)

For Time:

w/ a partner

50 Bar Muscle Ups

100 Calorie Ski

200 Pull-Ups

400 Double Unders

Metcon (AMRAP – Reps)

Every 2 Minutes for 20 Minutes

w/ a partner

30 Wallballs 30/20lbs

Max Rep GHD Sit Ups

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