wodify
CrossFit Amoskeag – B Side
Warm-up
Steady Through:
100/70 Calories on Rower
50 Push Ups
25 Strict Pull-Ups
Weightlifting
Bench Press (5RM)
Metcon
Metcon (Time)
For Time:
w/ a partner
50 Bar Muscle Ups
100 Calorie Ski
200 Pull-Ups
400 Double Unders
Metcon (AMRAP – Reps)
Every 2 Minutes for 20 Minutes
w/ a partner
30 Wallballs 30/20lbs
Max Rep GHD Sit Ups