wodify
CrossFit Amoskeag – B Side
Warm-up
3 Steady Rounds
Run 200m
10 Squat Clean Thrusters 95/65lbs
10 Box Jumps 24/20″
Metcon
Metcon (Time)
Partner “Heavy Grace”
225/145lbs
30 Reps for time, split work anyway
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
Complete Full Round then switch
5 Strict Handstand Push-ups
10 Box Jump Overs 30/24″
15 Front Squats 135/95lbs
Metcon (Time)
Row 5k w/ partner
Switch anytime.