MFT# 1160 - Amoskeag

MFT# 1160

CrossFit Amoskeag – B Side

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Warm-up

3 Steady Rounds

Run 200m

10 Squat Clean Thrusters 95/65lbs

10 Box Jumps 24/20″

Metcon

Metcon (Time)

Partner “Heavy Grace”

225/145lbs

30 Reps for time, split work anyway

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

Complete Full Round then switch

5 Strict Handstand Push-ups

10 Box Jump Overs 30/24″

15 Front Squats 135/95lbs

Metcon (Time)

Row 5k w/ partner

Switch anytime.

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