MFT #1161 - Amoskeag

MFT #1161

CrossFit Amoskeag – B Side

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Warm-up

2 Steady Rounds:

3:00 on Bike

15 Deadlifts 135/95lbs

Back Squat (1rm)

Strict Press (1rm)

Deadlift (1RM)

Metcon (Weight)

In 24 Minutes

w/ a partner

Complete “CrossFit Total”

8 Minutes to Back Squat

8 Minutes to Strict Press

8 Minutes to Deadlift

Add up weight for a “Partner Total”
THIS IS WHERE YOU SCORE THE COMBINED TOTAL OF YOU AND YOUR PARTNER

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes

With a partner

Complete a full round then switch

Row 250/200m

12 Lateral Burpees over Rower

12 Power Snatch 115/75lbs

Metcon (Time)

12 Rounds:

Run 400m

Alternate Runs w/ partner

(6 each)

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