MFT #1162 - Amoskeag

MFT #1162

CrossFit Amoskeag – B Side

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Weightlifting

Thruster (EMOM until failure starting at 135/95)

Build 5/10 lbs each minute

Metcon

Metcon (Time)

100 D-Ball Over Shoulder

150/100lbs

With a partner, switch anytime.

Metcon (Time)

6 Rounds w/ a partner

20 Push Press 75/55lbs

15 Bar Facing Burpees

20 Sumo DLHP 75/55lbs

Complete a full round then switch (3 each.)

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