wodify
CrossFit Amoskeag – B Side
Warm-up
3 Steady Rounds
Row 400m
20 Box Step Ups 24/20
Metcon
Metcon (Time)
5 Rounds For Time:
12 Hang Power Cleans 95/65lbs
12 Thrusters 95/65lbs
12 Burpees to 6″
Metcon (AMRAP – Rounds and Reps)
Type the details of the mEvery 2 Minutes Until Failure Complete:
Row 250/200m
4 Toes to Bar
Round 2: 8 T2B
Round 3: 12 T2B
Round 4: 16 T2B
Etc…etcon