MFT #1163

CrossFit Amoskeag – B Side

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Warm-up

3 Steady Rounds

Row 400m

20 Box Step Ups 24/20

Metcon

Metcon (Time)

5 Rounds For Time:

12 Hang Power Cleans 95/65lbs

12 Thrusters 95/65lbs

12 Burpees to 6″

Metcon (AMRAP – Rounds and Reps)

Type the details of the mEvery 2 Minutes Until Failure Complete:

Row 250/200m

4 Toes to Bar

Round 2: 8 T2B

Round 3: 12 T2B

Round 4: 16 T2B

Etc…etcon

Weightlifting

Deadlift (5RM)