MFT #1164

CrossFit Amoskeag – B Side

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Warm-up

4 Steady Rounds

15 Kettlebell Swings 53/35lbs

15/10 Calories on Bike

Metcon

Metcon (Time)

2 Mile Run

Metcon (Time)

3 Rounds:

50/30 Calories on Bike

5 Rope Climbs

Weightlifting

Snatch (1RM)