MFT #1165

CrossFit Amoskeag – B Side

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Warm-up

2 Steady Rounds:

Row 1k

20 Push Press w/ Empty Bar

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Push Jerk 135/95lbs

Calories on Bike

Weightlifting

Split Jerk (1RM)

Gymnastics

Metcon (AMRAP – Reps)

AMRAP 7 Minutes

20 Double Unders

6 Chest to Bar

40 Double Unders

12 Chest to Bar

60 Double Unders

18 Chest to Bar

(Go back to 20/6 and continue.)