wodify
CrossFit Amoskeag – B Side
Warm-up
2 Steady Rounds:
Row 1k
20 Push Press w/ Empty Bar
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Push Jerk 135/95lbs
Calories on Bike
Weightlifting
Split Jerk (1RM)
Gymnastics
Metcon (AMRAP – Reps)
AMRAP 7 Minutes
20 Double Unders
6 Chest to Bar
40 Double Unders
12 Chest to Bar
60 Double Unders
18 Chest to Bar
(Go back to 20/6 and continue.)