MFT #1166 - Amoskeag

MFT #1166

CrossFit Amoskeag – B Side

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Warm-up

3 Steady Rounds:

12 Hang Cleans 115/75lbs

18 Push Ups

24/18 Calorie Ski

Metcon

Metcon (Time)

4 Rounds:

Row 500m

Rest 3:00
Score is TOTAL TIME but log your splits in the comments

Weightlifting

Power Clean (1RM)

Kyle is dumb for going off program last week πŸ™‚

Metcon

Metcon (Time)

50 Strict Handstand Push-Ups For Time

*After every break complete 10 Box Jump Overs 24/20β€³

10 Minute Cap

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