wodify
CrossFit Amoskeag – B Side
Warm-up
3 Steady Rounds:
12 Hang Cleans 115/75lbs
18 Push Ups
24/18 Calorie Ski
Metcon
Metcon (Time)
4 Rounds:
Row 500m
Rest 3:00
Score is TOTAL TIME but log your splits in the comments
Weightlifting
Power Clean (1RM)
Kyle is dumb for going off program last week 🙂
Metcon
Metcon (Time)
50 Strict Handstand Push-Ups For Time
*After every break complete 10 Box Jump Overs 24/20″
10 Minute Cap