wodify
CrossFit Amoskeag – B Side
Warm-up
4 Steady Rounds:
10 Goblet Pause Squats
10 Strict Pull Ups
15/10 Calorie Row
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
7 Deadlift 275/185lbs
14 Calorie Row
21 Wallballs 20/14lbs
Weightlifting
Back Squat (3RM)
Gymnastics
Metcon (AMRAP – Reps)
1 Muscle Ups every :15 Seconds until failure
15 Minute Cap.