MFT #1167

CrossFit Amoskeag – B Side

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Warm-up

4 Steady Rounds:

10 Goblet Pause Squats

10 Strict Pull Ups

15/10 Calorie Row

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

7 Deadlift 275/185lbs

14 Calorie Row

21 Wallballs 20/14lbs

Weightlifting

Back Squat (3RM)

Gymnastics

Metcon (AMRAP – Reps)

1 Muscle Ups every :15 Seconds until failure

15 Minute Cap.